Worldwide Yoga Class with Maneesh! 日曜日 朝9：00 JST（Sat 5pm PDT/8pm EDT)
45 minutes @ ¥1500 Join us as we traverse continents and timezones bringing together our global community to have fun and share in a bit of cross-cultural yoga. Families welcome! ¥1,500 (approx. 14USD) / person; children up to 16yrs free. Instruction in English. マニーシュのワールドワイドヨガクラス。必要に応じて日本語での説明あり。全レベル対象。小さいお子さんもご家族も大歓迎！1,500円／人：ご家族と一緒のお子さん無料
Tuesday Beauty class: “Breathing for Beautiful Skin”. When we exhale, we detoxify the body. When we inhale, we nourish it. Join us Tuesday evening as we use deep, conscious breathing techniques to clean and nourish the body and allow our skin to radiate and glow.
Yoga for Beauty & Mindfulness (Maneesh)
Tuesday 18:30-19:15 @ ¥2,000
Thursday: Mindfulness Meditation
Join us Thursday (5/21) evening at 18:30 for Slow Flow as we delve into simple meditation techniques of watching the breath. We will start the class with simple stretches, asana and pranayama to prepare the body and mind for a deep meditative experience.
Evening Slow Flow (Maneesh) Thursday 18:30-19:45 PM @ ¥3,500 **Reservations can be made up to 1hr prior to class